Healing, Identity, and Mental Health
This blog is a space to explore what it means to heal: not just from trauma, but from burnout, shame, religious pressure, identity erasure, and everything in between. Here, you'll find reflections on anxiety, grief, religious trauma, LGBTQ+ mental health, and the messy, meaningful work of being human.
Whether you're a current client, a fellow mental health professional, or someone just beginning to explore therapy, I hope these posts help you feel more seen, supported, and less alone in the process.
Managing Election Season Anxiety
Worried about election season? Check out this most recent blog post to learn how to best manage expectations and set healthy boundaries, while still remaining engaged in the electoral process.
Religious Trauma
If you grew up in a religious setting or family, you may have experienced traumatic events such as being shamed, punished, or rejected by one's religious community. Learn more about how therapy can help support those who have experienced events like this.
Generalized Anxiety Disorder
Generalized Anxiety Disorder, also known as GAD, is a common mental health condition that affects millions of people worldwide. It is characterized by excessive worry and anxiety about everyday situations, often without a specific trigger. Learn more about GAD and treatment options.