Mental Health Therapy & Counseling for Adults in California and Ohio

WORK WITH HEALING SPACES

Counseling Services

Therapy that honors your lived experience and meets you where you are.

I work with adults navigating anxiety, trauma, grief, identity exploration, and life transitions.

My approach to therapy is deeply collaborative and tailored to you. Together, we’ll create a safe space to explore what’s weighing on you, what you want to change, and how to build a life that feels more aligned and less overwhelming.

You don’t have to justify your pain here: your experience is valid, and healing is possible.

Close-up of a person with their hands clasped

We can work through:

  • Anxiety and Panic

  • Grief and loss (including anticipatory, complicated, and disenfranchised grief)

  • Religious trauma, purity culture, and faith deconstruction

  • LGBTQ+ mental health and identity support, including trans affirming treatment

  • Life transitions and burnout

  • Support for medical professionals (nurses, doctors, physical therapy, medical social workers, etc)

  • Support for educators (primary, secondary, and post-secondary staff)

Every client is different, and so is every treatment plan.

I’ll draw from a range of evidence-based modalities to support your goals, including:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • CPT (Cognitive Processing Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • Solution-Focused Therapy

  • Person-Centered Therapy

Most sessions are 50 minutes long, but extended sessions are also available. Please reach out to discuss options!

We'll always talk through the options and choose what feels right for your needs and pace.

  • Sessions Length
    Standard sessions are 50–55 minutes. Extended sessions for therapy intensives are also available — we can discuss this during your intake if you’re interested in deeper, accelerated work. These typically need to be booked out in advance, so please reach out so I can make sure we set time aside for longer sessions. Most clients are usually engaging in 2-3 hour sessions, but this is adaptable based on your collaboration with me!

    Session Frequency
    Most clients meet weekly or bi-weekly, depending on their needs, goals, and current life circumstances. We'll collaborate to find a rhythm that supports your progress without adding more stress to your schedule.

    Session Format
    All therapy is conducted via secure virtual sessions. I’m currently licensed to work with clients located in Ohio and California. Important note: I do not (and will never) use AI tools to record notes for our sessions. Your conversations are kept confidential and private.

  • I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide Superbills that you may submit to your insurance for possible reimbursement if you have out-of-network benefits.

    Rates:
    Initial Intake: $150 (Ohio) / $175 (California)
    Follow-up Sessions: $125 (Ohio) / $150 (California)

    Payment Options:
    Credit/debit cards, HSA/FSA funds, and — for requested in-person sessions — check or cash are accepted. If you’re unsure how to use your HSA or insurance benefits, I’m happy to talk you through it.

  • Please provide at least 24 hours’ notice if you need to cancel or reschedule.

    First missed session: No charge
    Second missed session:     $75 fee
    Third missed session: $125 fee (Exceptions may be made for emergencies.)

Mental Health and Wellness Trainings

Creating more informed, inclusive, and compassionate communities.

In addition to one-on-one therapy, I provide Mental Health First Aid (MHFA) training and other customizable workshops for organizations looking to strengthen their mental health culture.

Whether you're a workplace leader, educator, nonprofit director, or community organizer, investing in mental health education can help reduce stigma, increase understanding, and equip your team with real-world tools for support.

Available Training Topics

  • Mental Health First Aid for Adults

  • Trauma-Informed Care for Medical and Educational Staff

  • Mental Health and Wellness in the Workplace

  • Supporting LGBTQ+ Individuals in Clinical and Organizational Settings

  • Grief and Loss

  • Religious Trauma and Deconstruction Awareness

  • Preventing Burnout and Compassion Fatigue

Have a specific topic in mind? I’ll work with you to meet your group’s specific needs and context.

Trainings are available virtually or in person, depending on location and group size.

To inquire about availability, pricing, or custom options, please email me directly.

TEDX: Surviving Isolation When Isolation is the Only Option

This TedX Talk was provided to community members in Dublin, Ohio regarding the impacts of isolation on mental health. This talk primarily focuses on the COVID-19 pandemic, but has points of interest for anyone who might be struggling with isolation and mental health in their day to day lives.

White desk with a computer keyboard, three notebooks stacked, a transparent ruler, and a black and white pen.

Social Work Supervision Details

Available to
LSWs (Ohio) pursuing LISW
ASWs (California) pursuing LCSW

Virtual-only Format
Individual supervision available (group options TBD)
Relational, transparent, values-driven, with a focus on both clinical competence and therapist sustainability.

Pricing
My goal is to make high quality supervision available to those who need it. Please reach out to talk about equity based pricing dependent on your current finances, workplace setting, and area you are living in. 

If you’re interested in supervision, please email me directly with your name, location, and current licensure status.

California License Number 130599 | Ohio License Number I.1801285-Supv