Healing, Identity, and Mental Health
This blog is a space to explore what it means to heal: not just from trauma, but from burnout, shame, religious pressure, identity erasure, and everything in between. Here, you'll find reflections on anxiety, grief, religious trauma, LGBTQ+ mental health, and the messy, meaningful work of being human.
Whether you're a current client, a fellow mental health professional, or someone just beginning to explore therapy, I hope these posts help you feel more seen, supported, and less alone in the process.
Generalized Anxiety Disorder
Generalized Anxiety Disorder, also known as GAD, is a common mental health condition that affects millions of people worldwide. It is characterized by excessive worry and anxiety about everyday situations, often without a specific trigger. Learn more about GAD and treatment options.